Serenbe Stories

Goat Yoga & Finding Peace in Nature with Heather Ruth

March 01, 2021 Serenbe / Heather Ruth Season 5 Episode 1
Serenbe Stories
Goat Yoga & Finding Peace in Nature with Heather Ruth
Chapters
Serenbe Stories
Goat Yoga & Finding Peace in Nature with Heather Ruth
Mar 01, 2021 Season 5 Episode 1
Serenbe / Heather Ruth

We talk with Heather Ruth about leaving a high-stress career to gain multiple yoga certifications and to launch the Serenbe Yoga & Bodyworks studio. Her journey began as a way to manage stress and gain physical strength. Listen to her story and hear how she became Mom to five Nigerian dwarf goats. Heather received her Thai Yoga Therapist certification and 200 RYT in Costa Rica specializing in Restorative and Breathework, and attained her 300 RYT through The Maze Method, which focuses on alignment.  She is also certified in Aerial Yoga and Yoga Nidra. Heather's classes are light hearted and meditative in nature.

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Show Notes

We talk with Heather Ruth about leaving a high-stress career to gain multiple yoga certifications and to launch the Serenbe Yoga & Bodyworks studio. Her journey began as a way to manage stress and gain physical strength. Listen to her story and hear how she became Mom to five Nigerian dwarf goats. Heather received her Thai Yoga Therapist certification and 200 RYT in Costa Rica specializing in Restorative and Breathework, and attained her 300 RYT through The Maze Method, which focuses on alignment.  She is also certified in Aerial Yoga and Yoga Nidra. Heather's classes are light hearted and meditative in nature.

Biophilic Solutions Promo